Push ups

1. Lie down with hands at the level of your shoulder.
2. Keep yur legs absolutely straight
3. Keep your arms fixed and slowly start moving up. Keep your back straight!
4. Lower body slowly towards the ground. Your arms should bend but still keep your body and back straight
5. Repeat!

This excercise requires no use of equipment. Push ups can be done anywhere and prove to be veyr rewarding. Every body builder or weightrainer should do proper push ups regularly!